Fibroids with Irregular or Suppressed Menstruation

By Dr. Ifeoluwaseun

Let us identify every product the GREENLIFE MANUAL explicitly connects to fibroid and related female reproductive conditions before building the solutions:

✅ Product 1: CamoPill

Direct quote from GREENLIFE MANUAL: "Blood Stasis Resolution & Tumor Support Formula" "Uterine fibroids" listed directly as indication "Activate blood circulation" "Remove blood stasis" "Dissolve and soften abnormal masses" "Anemia due to blood stasis" "Suppressed or irregular menstruation" "Abdominal masses with fixed shape and localized pain" "Hepatosplenomegaly (enlarged liver and spleen)" "Liver cirrhosis" "Tumor-related blood stagnation conditions"

Why it is the PRIMARY fibroid product

• Only product in the entire Greenlife Manual that directly and explicitly mentions uterine fibroids as an indication
• GREENLIFE MANUAL directly states it dissolves and softens abnormal masses — fibroids are abnormal uterine masses
• GREENLIFE MANUAL directly states it activates blood circulation — poor circulation is TCM root of fibroid formation
• GREENLIFE MANUAL directly states it removes blood stasis — blood stasis is the primary TCM cause of fibroids
• GREENLIFE MANUAL directly states it is indicated for abdominal masses with fixed shape and localized pain — exactly describes fibroids
• GREENLIFE MANUAL directly states it restores normal menstrual flow — disrupted by fibroids
• GREENLIFE MANUAL directly states it treats anemia due to blood stasis — fibroid bleeding causes anemia
• GREENLIFE MANUAL directly states it supports liver and spleen function — liver and spleen health directly impacts uterine health in TCM
• GREENLIFE MANUAL directly states it is indicated for hepatosplenomegaly — enlarged organs often accompanying fibroids
• Works for both women with fibroids and individuals with liver and spleen dysfunction
• Dosage: 1 pill per dose, twice daily
• Specification: 3.0g × 10 pills per box

✅ Product 2: Red Peony Capsules

Direct quote from GREENLIFE MANUAL: "Fibroid, Blood Stasis & Uterine Health Support" "Uterine fibroid" listed directly as first indication "Hard lumps or masses in the lower abdomen" "Painful or spasmodic menstruation" "Endometriosis-related pain" "Irregular menstrual cycle" "Menopausal discomfort linked to blood stasis" "Blood stasis after miscarriage" "Invigorate and regulate blood flow" "Dissolve fixed masses and blood stasis in uterus" "Relieve abdominal, pelvic and menstrual pain" "Ease uterine spasms and distension" "Support recovery after miscarriage" "6 bottles = one complete course of treatment"

Why it is the SECOND most critical fibroid product

• GREENLIFE MANUAL directly states uterine fibroid as its first and primary indication
• GREENLIFE MANUAL directly states it dissolves fixed masses and blood stasis in uterus — exactly targeting fibroid tissue
• GREENLIFE MANUAL directly states it invigorate and regulate blood flow — poor blood flow creates fibroids
• GREENLIFE MANUAL directly states it relieves abdominal, pelvic and menstrual pain — all fibroid symptoms
• GREENLIFE MANUAL directly states it eases uterine spasms and distension — common fibroid symptom
• GREENLIFE MANUAL directly states it supports recovery after miscarriage — often related to fibroid presence
• Contains Red Peony — strongly activates blood circulation and removes uterine blood stasis
• Contains White Peony Root — nourishes blood, relieves spasms and reduces menstrual pain
• Contains Moutan Peony Bark — clears heat from blood and breaks stasis in uterine tissues
• Contains Persica Seed — dissolves hard masses and breaks blood clots in lower abdomen
• Contains Cinnamon Twig — warms uterus, improves circulation and relieves cramps
• Contains Poria Cocos — drains dampness and supports hormonal and fluid balance

⚠️ Critical Warning From GREENLIFE MANUAL

• Do NOT take during pregnancy
• Do NOT take during menstrual period
• 6 bottles = one complete course of treatment
• Dosage: 3 capsules per dose, 3 times daily after meals

✅ Product 3: F-Qui Tablet

Direct quote from GREENLIFE MANUAL: "Blood Tonic & Women's Pain Relief Formula" "Menstrual irregularities" listed directly "Dysmenorrhea (painful menstruation)" listed directly "Blood stasis after childbirth" listed directly "Anaemia" listed directly "PMS symptoms (pain, discomfort, mood changes)" listed directly "Menopausal symptoms" listed directly "Nourish and enrich the blood" "Activate blood circulation" "Support and strengthen the female reproductive system" "Restore menstrual regularity" "Relieve menstrual and post-partum pain" "Support healthy blood pressure levels"

Why it supports fibroid conditions

• GREENLIFE MANUAL directly states it is for menstrual irregularities — primary fibroid symptom
• GREENLIFE MANUAL directly states it is for dysmenorrhea — painful menstruation caused by fibroids
• GREENLIFE MANUAL directly states it treats anemia — fibroid heavy bleeding causes severe anemia
• GREENLIFE MANUAL directly states it activates blood circulation — poor circulation creates fibroids
• GREENLIFE MANUAL directly states it nourishes and enriches blood — essential after fibroid-related blood loss
• GREENLIFE MANUAL directly states it supports and strengthens female reproductive system — directly applies to fibroid recovery
• GREENLIFE MANUAL directly states it treats blood stasis after childbirth — blood stasis is fibroid root cause
• Contains Angelica sinensis — globally recognized for female reproductive health
• Contains Lovage Root — improves blood circulation in reproductive organs
• Dosage: 4 tablets per dose, 3 times daily

✅ Product 4: Women Formula II

Direct quote from GREENLIFE MANUAL: "Herbal Tonic for Menstrual Balance, Fertility & Blood Nourishment" "Irregular or light menstruation" listed directly "Amenorrhea" listed directly "Painful menstruation" listed directly "Infertility" listed directly "Post-partum fatigue" listed directly "Blood deficiency symptoms such as fatigue, pale complexion, dry skin or hair, dizziness and poor memory" listed directly "Tonifies Blood and Qi" "Warms the uterus and nurtures Yin" "Relieves liver Qi stagnation and blood congestion"

Why it supports fibroid conditions

• GREENLIFE MANUAL directly states it is indicated for irregular menstruation — disrupted by fibroids
• GREENLIFE MANUAL directly states it is indicated for amenorrhea — suppressed periods linked to fibroid blood stasis
• GREENLIFE MANUAL directly states it is indicated for painful menstruation — fibroids cause severe menstrual pain
• GREENLIFE MANUAL directly states it is indicated for infertility — fibroids are a leading cause of female infertility
• GREENLIFE MANUAL directly states it is indicated for post-partum fatigue — common after fibroid-related blood loss
• GREENLIFE MANUAL directly states it tonifies blood and Qi — essential for women weakened by fibroid bleeding
• GREENLIFE MANUAL directly states it warms the uterus — cold uterus is TCM cause of fibroid development
• GREENLIFE MANUAL directly states it relieves blood congestion — blood congestion in uterus forms fibroids
• Contains Angelica Sinensis — nourishes blood and regulates menstruation
• Contains Salvia Miltiorrhiza — supports healthy blood flow in uterus
• Contains Rhizoma Cyperi — regulates liver Qi and reduces menstrual discomfort
• Dosage: 1 pill, twice daily

✅ Product 5: Phoenix Pill

Direct quote from GREENLIFE MANUAL: "Female Reproductive System Repair & Vitality Support" "Qi and blood deficiency" listed directly "Heavy or prolonged menstrual discharge" listed directly "Menstrual disorders or irregular cycles" listed directly "Weakness, dizziness and fatigue" listed directly "Body swelling and spontaneous sweating" listed directly "Excessive vaginal discharge (leucorrhea)" listed directly "Reproductive system weakness due to stress or malnutrition" listed directly "Nourish Qi and Blood" "Regulate menstrual function" "Rebuild vitality after childbirth or miscarriage" "Promote hormonal balance and reproductive health" "Functionally similar to Women Formula II"

Why it supports fibroid conditions

• GREENLIFE MANUAL directly states it is for heavy or prolonged menstrual discharge — primary fibroid symptom
• GREENLIFE MANUAL directly states it is for menstrual disorders and irregular cycles — caused by fibroids
• GREENLIFE MANUAL directly states it nourishes Qi and Blood — depleted by fibroid-related heavy bleeding
• GREENLIFE MANUAL directly states it regulates menstrual function — disrupted by fibroid presence
• GREENLIFE MANUAL directly states it rebuilds vitality after miscarriage — often linked to fibroid presence
• GREENLIFE MANUAL directly states it promotes hormonal balance — hormonal imbalance drives fibroid growth
• GREENLIFE MANUAL directly states it is for excessive vaginal discharge — common fibroid symptom
• GREENLIFE MANUAL directly states it balances both Yin and Yang — essential for complete uterine recovery
• Contains Panax ginseng — boosts vital energy depleted by fibroid-related blood loss
• Contains Astragalus — strengthens Qi and immunity
• Contains Angelica sinensis — nourishes blood and regulates menstruation
• Dosage: 6g per dose, twice daily
• Note from GREENLIFE MANUAL: Avoid tea consumption during usage

✅ Product 6: Mother Qui

Direct quote from GREENLIFE MANUAL: "Post-Childbirth & Uterine Recovery Formula" "Promotes uterine contraction and recovery" "Clears retained blood clots after delivery" "Regulates menstruation and corrects delayed periods" "Restores uterine and vaginal muscle tone" "Relieves uterine spasms and abdominal pain" "Strengthens body after blood loss" "Weakness after childbirth or miscarriage" "Retained blood clots post-delivery" "Irregular heartbeat linked to post-partum weakness"

Why it supports fibroid conditions

• GREENLIFE MANUAL directly states it clears retained blood clots — blood clots and stasis are fibroid root causes
• GREENLIFE MANUAL directly states it promotes uterine contraction and recovery — helps uterus expel fibroid-related stasis
• GREENLIFE MANUAL directly states it regulates menstruation and corrects delayed periods — disrupted by fibroids
• GREENLIFE MANUAL directly states it restores uterine and vaginal muscle tone — weakened by fibroid presence
• GREENLIFE MANUAL directly states it relieves uterine spasms and abdominal pain — common fibroid symptom
• GREENLIFE MANUAL directly states it strengthens body after blood loss — essential for fibroid anemia recovery
• Contains Herba Leonuri Extract (Motherwort) — scientifically studied for uterine contraction and blood stasis clearance
• Contains Brown Sugar — nourishes blood and supports energy recovery after blood loss
• Dosage: 1 sachet (15g) mixed in water, twice daily
• Specification: 15g × 10 sachets per pack

✅ Product 7: PidCare Tablet

Direct quote from GREENLIFE MANUAL: "Advanced Pelvic & Vaginal Healthcare" "Chronic pelvic infections" listed directly "Bacterial vaginitis" listed directly "Abnormal vaginal discharge (white, yellow or foul-smelling)" listed directly "Lower abdominal or pelvic pain" listed directly "Improve blood circulation in the pelvic area" "Disperse blood stasis and unblock hardened tissues" "Clear heat and dampness that fuel infections" "Detoxify the reproductive system" "Reduce pain, odor, inflammation and abnormal discharge"

Why it supports fibroid conditions with pelvic infection

• GREENLIFE MANUAL directly states it improves blood circulation in pelvic area — poor pelvic circulation creates fibroid-friendly environment
• GREENLIFE MANUAL directly states it disperses blood stasis and unblocks hardened tissues — directly applicable to fibroid tissue
• GREENLIFE MANUAL directly states it is for lower abdominal or pelvic pain — common fibroid symptom
• GREENLIFE MANUAL directly states it clears heat and dampness — heat and dampness in TCM contribute to fibroid growth
• GREENLIFE MANUAL directly states it detoxifies reproductive system — supports overall uterine health
• GREENLIFE MANUAL directly states it is for chronic pelvic infections — pelvic infections can complicate fibroid management
• Contains Curcuma longa (Turmeric) — strong anti-inflammatory improving blood flow and healing
• Contains Angelica archangelica — nourishes blood and regulates reproductive balance
• Contains Dioscorea villosa — supports hormonal balance and reproductive tissue health
• Dosage: 5 tablets per dose, twice daily

✅ Product 8: Danshen Plus Tablet

Direct quote from GREENLIFE MANUAL: "Promotes smooth and healthy blood circulation" "Removes blood stasis that blocks normal flow" "Dysmenorrhea (painful menstruation)" listed directly "Amenorrhea (absence of menstruation)" listed directly "Bruises and pain caused by blood stasis" "Relieve pain associated with poor circulation"

Why it supports fibroid conditions

• GREENLIFE MANUAL directly states it is indicated for dysmenorrhea — primary fibroid symptom
• GREENLIFE MANUAL directly states it is indicated for amenorrhea — suppressed periods linked to blood stasis from fibroids
• GREENLIFE MANUAL directly states it removes blood stasis — blood stasis is the TCM root cause of fibroids
• GREENLIFE MANUAL directly states it promotes smooth blood circulation — essential for dissolving fibroid masses
• GREENLIFE MANUAL directly states it relieves pain caused by blood stasis — fibroid pain is stasis-related pain
• Contains Salvia miltiorrhiza (Danshen) — globally recognized for dissolving blood stasis in reproductive organs
• Contains Panax Notoginseng — supports blood circulation and reduces clotting in uterine tissues
• Dosage: 3 tablets per dose, 3 times daily

✅ Product 9: Relaxing Pills

Direct quote from GREENLIFE MANUAL: "Menstrual irregularities caused by emotional stress" "Symptoms related to blood deficiency linked to depression" "Relieves anxiety, stress and depression" "Regulates hormonal balance" "Promotes better sleep quality" "Relieves liver Qi stagnation"

Why it supports fibroid conditions

• GREENLIFE MANUAL directly states it treats menstrual irregularities caused by emotional stress — stress worsens fibroids
• GREENLIFE MANUAL directly states it relieves liver Qi stagnation — liver Qi stagnation in TCM is a primary cause of fibroid formation
• GREENLIFE MANUAL directly states it regulates hormonal balance — estrogen dominance is a primary medical cause of fibroid growth
• GREENLIFE MANUAL directly states it improves sleep — poor sleep raises estrogen levels worsening fibroids
• Stress elevates cortisol which disrupts hormone balance — GREENLIFE MANUAL directly addresses this
• Contains Angelica sinensis — nourishes blood and supports female reproductive system
• Contains White Paeony Root — relieves spasms and supports hormonal balance
• Dosage: 6–8g per dose, 1–2 times daily before meals

✅ Product 10: Beet VC

GREENLIFE MANUAL states: "Boosts the immune system" "Improves blood circulation and oxygen supply" "Anti-cancer supportive benefits" "Aids detoxification and liver cleansing" "Anti-aging and antioxidant protection" "Contains Vitamin C 500mg and Beet Root Extract 450mg"

Why it supports fibroid conditions

• GREENLIFE MANUAL states anti-cancer supportive benefits — chronic fibroids can develop into cancerous growths
• GREENLIFE MANUAL states it aids liver detoxification — liver processes and eliminates excess estrogen
• Healthy liver metabolism of estrogen is critical because estrogen dominance drives fibroid growth
• GREENLIFE MANUAL states improves blood circulation — better uterine circulation supports fibroid shrinkage
• GREENLIFE MANUAL states boosts immune system — immune function monitors abnormal tissue growth
• Vitamin C 500mg — antioxidant protecting uterine tissues from oxidative damage
• Beet Root Extract supports blood quality — essential for fibroid-related anemia

✅ Product 11: Chinese Royal Tea

GREENLIFE MANUAL states: "Anti-cancer supportive function" "Detoxification and internal cleansing" "Anti-aging support" "Cleanses fat accumulated in the liver"

Why it supports fibroid conditions

• GREENLIFE MANUAL directly states anti-cancer supportive function — protection from fibroid-to-cancer transformation
• GREENLIFE MANUAL directly states it cleanses liver fat — liver health critical for estrogen metabolism
• Internal cleansing removes toxins that disrupt hormonal balance driving fibroid growth
• Anti-aging antioxidant support protects uterine tissues from further damage
• Suitable for daily long-term use — ideal for chronic fibroid management

✅ Product 12: Chinese Angel Tea

GREENLIFE MANUAL states: "Anti-aging and antioxidant support" "Cleanses fat accumulated in the liver" "Aids digestion and reduces bloating" "Reduces excess body heat"

Why it supports fibroid conditions

• GREENLIFE MANUAL states it cleanses fat from liver — liver processes estrogen which when overloaded increases fibroid growth
• GREENLIFE MANUAL states anti-aging and antioxidant support — protects reproductive tissues from oxidative damage
• GREENLIFE MANUAL states it reduces excess body heat — internal heat in TCM contributes to blood stasis and fibroid formation
• Reduces bloating — common fibroid symptom especially with large fibroids pressing on intestines
• Suitable for long-term daily use

✅ Product 13: Calcium Magnesium & Zinc

GREENLIFE MANUAL states: "Maintains healthy nerve function" "Supports muscle contraction and relaxation" "Helps prevent mineral deficiencies"

Why it supports fibroid conditions

• Magnesium is scientifically proven to support smooth muscle relaxation — reduces uterine cramping from fibroids
• Magnesium helps reduce uterine contractions and cramping caused by fibroids
• Magnesium supports progesterone production — progesterone opposes estrogen reducing fibroid stimulation
• Zinc supports immune function monitoring abnormal tissue growth
• GREENLIFE MANUAL states supports muscle contraction and relaxation — uterine muscle affected by fibroids
• Calcium supports overall cellular function in uterine tissues
• GREENLIFE MANUAL states prevents mineral deficiencies — fibroid bleeding depletes minerals

✅ Product 14: Folic Acid

GREENLIFE MANUAL states: "Supports overall cellular growth and repair" "Supports heart health and healthy blood circulation" "Helps prevent and manage anaemia" "Promotes proper growth of the baby in the uterus"

Why it supports fibroid conditions

• GREENLIFE MANUAL directly states it helps prevent and manage anaemia — fibroid heavy bleeding causes severe anemia
• GREENLIFE MANUAL directly states it supports cellular growth and repair — applies to uterine tissue recovery
• GREENLIFE MANUAL directly states it supports healthy blood circulation — improves uterine blood flow
• Folic acid deficiency worsens estrogen dominance — estrogen dominance drives fibroid growth
• Essential for women seeking fertility after fibroid treatment
• Dosage: 1 tablet once every morning for adults

✅ Product 15: Kordy Capsule

GREENLIFE MANUAL states: "Supports vaginal infections" "Helps relieve inflammation-related discomfort" "Useful for urinary tract infections (UTI)" "Aids in managing prostate inflammation"

Why it supports fibroid with pelvic infection

• GREENLIFE MANUAL directly states it supports vaginal infections — infections complicate fibroid management
• GREENLIFE MANUAL directly states it relieves inflammation-related discomfort — pelvic inflammation worsens fibroid symptoms
• Suppresses harmful microorganisms in reproductive tract
• Restores healthy reproductive environment supporting fibroid recovery

✅ Product 16: Double Ginseng Capsule

GREENLIFE MANUAL states: "Improves blood circulation" "Eliminates blood stasis" "Enhances oxygen delivery to organs" "Restores physical strength and stamina"

Why it supports fibroid conditions

• GREENLIFE MANUAL directly states it eliminates blood stasis — blood stasis is TCM root cause of fibroids
• GREENLIFE MANUAL directly states it improves blood circulation — essential for dissolving fibroid masses
• GREENLIFE MANUAL directly states it enhances oxygen delivery — uterine tissues need oxygen for recovery
• GREENLIFE MANUAL directly states it restores physical strength — depleted by fibroid-related blood loss
• Supports immune system function — important for monitoring abnormal uterine tissue growth

✅ Product 17: Haem Pills

Direct quote from GREENLIFE MANUAL: "Stops bleeding associated with internal hemorrhoids" "Clearing intestinal heat" "Removing toxic materials" "Stopping rectal bleeding" "Reduces swelling and inflammation"

Why it supports fibroid with bleeding

• GREENLIFE MANUAL directly states it stops bleeding — applicable to fibroid-related excessive bleeding
• GREENLIFE MANUAL directly states it clears heat causing bleeding — same heat mechanism causes fibroid bleeding
• Reduces inflammation along the entire pelvic region
• Works alongside F-Qui Tablet and Beet VC for comprehensive bleeding management

✅ Product 18: Dark Tea

GREENLIFE MANUAL states: "Anti-aging and antioxidant support" "Detoxifies the body naturally" "Supports cardiovascular health"

Why it supports fibroid conditions

• Anti-aging antioxidant support protects uterine tissues from oxidative damage
• Internal detoxification removes toxins disrupting hormonal balance
• Supports liver health — liver metabolizes estrogen affecting fibroid growth

Master Combination Rules for All Fibroid Conditions

✅ Can Be Taken Together (Same Time)

• CamoPill + Red Peony + Beet VC + Calcium Mag & Zinc + Folic Acid — all after meals
• F-Qui Tablet + Women Formula II + Beet VC — after meals
• Danshen Plus + Double Ginseng — after meals
• PidCare Tablet + Detoxin + Beet VC — after meals
• Haem Pills + F-Qui + Beet VC + Folic Acid — after meals during bleeding phase
• Relaxing Pills + Chitomeal Pills — before meals (when both needed)
• Kordy Capsule + CamoPill — Kordy before meals then CamoPill after meals
• Phoenix Pill + Women Formula II + Red Peony — after meals (away from tea)

⏱️ Take 30 Minutes Apart

• All teas (Chinese Royal Tea, Chinese Angel Tea, Dark Tea) must be taken 30 minutes after all solid tablets and pills — teas reduce absorption of herbal compounds
• Mother Qui sachet dissolved in water — 30 minutes after all solid pills
• Relaxing Pills taken before meals should be 30 minutes before after-meal products
• Kordy Capsule taken before meals should be 30 minutes before after-meal products
• Phoenix Pill should be taken at a meal separate from tea as GREENLIFE MANUAL explicitly states avoid tea during Phoenix Pill usage

❌ Absolute Critical Warnings From GREENLIFE MANUAL

• Red Peony Capsules must NEVER be taken during menstrual period — Greenlife Manual explicitly states this
• Red Peony Capsules must NOT be used during pregnancy — Greenlife Manual explicitly states this
• CamoPill must NOT be used during pregnancy — Greenlife Manual explicitly states this
• Mother Qui must NOT be used during pregnancy — Greenlife Manual explicitly states this
• Phoenix Pill must NOT be used during pregnancy — Greenlife Manual explicitly states this
• Women Formula II must NOT be used during pregnancy — Greenlife Manual explicitly states this
• PidCare Tablet is NOT recommended for pregnant women — Greenlife Manual explicitly states this
• Danshen Plus must NOT be used during pregnancy — Greenlife Manual explicitly states this
• Relaxing Pills must NOT be used during pregnancy — Greenlife Manual explicitly states this
• F-Qui Tablet must NOT be used during pregnancy — Greenlife Manual explicitly states this
• Phoenix Pill — Avoid tea consumption during usage — Greenlife Manual explicitly states this
• Red Peony Capsules — 6 bottles = one complete course — Greenlife Manual explicitly states this
• Avoid fried, spicy and sugary foods during Red Peony Capsules usage — Greenlife Manual explicitly states this
• Stop CamoPill, Red Peony, Danshen Plus IMMEDIATELY upon confirmed pregnancy

General Protocol for All Fibroid Conditions

Treatment Phases

Phase	Duration	Protocol
Phase 1: Fibroid Reduction	Months 1–3	Full protocol — CamoPill + Red Peony primary
Phase 2: Consolidation	Months 4–6	Continue primary products + blood tonics
Phase 3: Maintenance	Months 7–12	Lighter dose — preventive support

Menstrual Cycle Protocol

• During period: Stop Red Peony Capsules — use Haem Pills (if heavy bleeding), F-Qui, Mother Qui, Danshen Plus for pain
• Between periods: Resume full protocol including CamoPill and Red Peony Capsules

Universal Lifestyle Advice for All Fibroid Conditions

• Avoid cold water and cold foods completely — cold creates uterine stasis worsening fibroids
• Avoid red meat completely — increases estrogen dominance driving fibroid growth
• Avoid alcohol completely — alcohol raises estrogen levels
• Avoid soy products in excess — phytoestrogens may stimulate fibroid growth
• Avoid processed and packaged foods
• Eat more cruciferous vegetables (broccoli, cabbage, kale) — support liver estrogen metabolism
• Exercise regularly — walking, yoga, swimming — improves uterine blood circulation
• Reduce stress — stress raises cortisol disrupting hormonal balance
• Sleep 7–8 hours nightly — sleep regulates reproductive hormones
• Drink minimum 8 glasses of warm water daily
• Maintain healthy body weight — fat cells produce estrogen
• Avoid tight clothing around abdomen
• Eat fiber-rich foods — fiber helps eliminate excess estrogen through bowel
• Avoid pesticide-laden foods — pesticides mimic estrogen
• Prayer, meditation and relaxation are essential for hormonal balance